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Senior Dennis Castillo looks ahead to a bright future, whether it be on the pitch or pitching designs.

Senior Dennis Castillo looks ahead to a bright future, whether it be on the pitch or pitching designs.

RICHMOND, Va. – Dennis Castillo recalls his freshman year of college as something of a hellacious, Sisyphean labor. His daily slog from dawn until dusk included multiple bus trips, hours of training, unsympathetic professors and traffic. Oh, so much traffic.

Although he’s four years removed from that unforgiving grind, Castillo hasn’t forgotten those long days and nights. It’s through that lens he’s learned to appreciate how far he’s come and what’s still on the horizon.

Today, Castillo is a star, perhaps the brightest on the VCU Soccer team. A gifted defender, Castillo is a three-time All-Atlantic 10 and two-time All-Mid Atlantic Region pick. Castillo spent the summer with the Portland Timbers’ U-23 squad and was named PDL Defender of the Year. In May he was called up the Costa Rican U-23 Men’s National Team. A pro soccer career almost certainly waits in the wings.

He’s also a VCU graduate. Castillo received his undergraduate degree in urban planning in December and is currently enrolled as a graduate student. He spent part of his summer working part-time for a Richmond urban planning firm.

On the field and in the classroom, Castillo leads. A team captain, he hopes to spearhead A-10 and NCAA Tournament runs.

Castillo’s future is equally bright, regardless of whether he ends up on the pitch or pitching designs. But it’s all built on a foundation in the past, forged through a seemingly endless series of bus trips, conscientious parenting and a love of soccer.

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SAFARIS, SMARTS AND SQUATS

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"I love VCU Soccer. I ain't lion."

“I love VCU Soccer. I ain’t lion.”

If you’re a follower of VCU Athletics over at the DOT com site, you may have caught this great interview between Rams’ Baseball Coach Shawn Stiffler and Men’s Soccer Coach Dave Giffard. Well, these guys are pretty chatty, so something was bound to get left on the cutting room floor. That leads us to this. Giffard does as much international recruiting as any VCU coach, which is how he ended up fearing of his life on an African safari.

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Hey, we’re not all safaris and sportsball trophies over here. You can see games and championship celebrations. But it’s important for us to reiterate that academics are the cornerstone of this department. We want to prepare these men and women for the rest of their lives, not just four years of games.

This week, VCU Athletic Director Ed McLaughlin hosted an ice cream social for student-athletes who achieved a 3.5 grade point average last semester. A record 81 VCU student-athletes qualified.

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Also this week, spring-loaded VCU outside hitter Jessica Young, an A-10 All-Rookie Team pick last year, sat down with ESPN 950s Greg Burton. During the interview, Young discussed one of the secrets to her early success, her commitment to weight training. There’s a great chance Young can outlift you. And outjump you. And outrun you. Have a listen.

FORMER RAMS STILL GET THEIR KICKS IN RICHMOND

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Matthew Delicate (center) is the leading scorer in both VCU and Richmond Kickers history. (Photo credit: James Loving)

Matthew Delicate (center) is the leading scorer in both VCU and Richmond Kickers history. (Photo credit: James Loving)

RICHMOND, Va. – On Wednesday, the Richmond Kickers will host the Columbus Crew in the fourth round of the Lamar Hunt U.S. Open Cup, the country’s oldest ongoing soccer competition. In all, 91 amateur and professional teams vie for the right to call themselves the best team in America.

The VCU Soccer program has long been intertwined with the USL’s Kickers, who began play in 1993. When the Kickers take the pitch Wednesday in search of an upset, VCU will certainly have a hand, or a foot, in the effort.

A number of former VCU stars have suited up for the Kickers over the years, including Andrew Dykstra as part of a loan agreement with D.C. United. Against Columbus on Wednesday, three former Rams, Matthew Delicate, Owusu Sekyere and Nathan Shiffman will wear Kickers red.

The Kickers represent something different to all three players, who find themselves at different junctures of their careers, but they all agree that the organization has allowed them to keep playing their beloved game, while finding a home in Richmond.

THE STAR
Matthew Delicate knows moments like Wednesday’s match aren’t unlimited. They are to be cherished. Events like the U.S. Open Cup and the opportunity to chase another USL Championship, like the one Richmond captured in 2009, keep him coming back.

“Once you get a taste of that, you want to continue that, and there’s a lot of guys that will go their whole career without winning things like that,” he said. “I don’t have many seasons left, so time is running out, and that’s why I want to bring another one back to Richmond. That would be nice.”

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RAM REFUSED TO ‘TAKE A KNEE’ ON SOCCER CAREER

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VCU senior Mario Herrera Meraz has endured four knee surgeries to continue his soccer career.

VCU senior Mario Herrera Meraz has endured four knee surgeries to continue his soccer career.

RICHMOND, Va. – The network of scars on Mario Herrera Meraz’s left knee weave a tapestry of pain and doubt, and bear evidence of a gauntlet of trials. He muses as he leads me on a tour through the tangled mess of scar tissue.

Herrera Meraz’s kneecap is surrounded by skin marked by surgeon’s knives. There are four large scars roughly the size of postage stamps that form a perimeter around the knee, as well as several small dot marks, evidence of the torn meniscus he suffered when he was 16 that kicked off a “Groundhog’s Day”-like series of injuries that threatened his soccer career. The final scalpel stroke, a narrow, four-inch highway down the center of the knee, is from his most recent brush with injury. He had a screw inserted the last time, and with direct contact, the area can go numb for a few moments.

From 2006-2012, the VCU senior endured four major surgeries on the knee, three to repair a torn ACL. It would be unbelievable if it weren’t true. If not for a cacophony of shredded soft tissue, it’s entirely possible Herrera Meraz would be playing professionally by now, as well as a member of Mexico’s national team.

Despite adversity, Herrera Meraz breezes into the room unfailingly polite and buoyant. Eight years since his first visit to the operating room, the wiry, 5-foot-8 midfielder can still find a smile while recalling a vicious cycle of success, injury, disbelief, recovery and self-doubt.

His torn ACL in the 2012 Atlantic 10 Championship Match and the collective toll of four surgeries, hung like a black cloud over his 2013 season. His confidence shattered, Herrera Meraz was a shadow of himself as he wandered through the season like a man in the wilderness.

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TROPHY CHASING TAKES ON GREATER IMPORTANCE FOR VCU SOCCER IN ’14

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In four seasons under the guidance of Coach Dave Giffard, the VCU Men’s Soccer program has transformed from an also-ran into a juggernaut. For all the progress made, there are a couple of levels of success that have been elusive. Following an 11-8-2 mark in 2013, the Rams aim to take the next step as a program.

THE BIG BOUNCE; RAMS REBOUND WITH APLOMB

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A season-opening loss to UAB has helped spur the Rams into the top 10.

A season-opening loss to UAB has helped spur the Rams into the top 10.

RICHMOND, Va. – While the 4-0 score is somewhat misleading, there’s no doubt VCU’s season-opening loss to UAB at Sports Backers Stadium on Aug. 30 was a bit of a gut punch to a team with high expectations.

But since that ego-bruising debut, the Rams (3-1-1) have been splendid. VCU followed with a draw with No. 9 New Mexico, then went on the road to topple a 13th-ranked Maryland squad, seventh-ranked Akron and Niagara, an NCAA Tournament team a year ago. This week, the Rams rocketed up the NSCAA Top 25 Poll to No. 8, the school’s highest since 2004.

In some ways, the Rams say, that disappointing loss to a solid UAB team, like a bucket of cold water to the face, was a wake-up call.

“I think that game was the best thing that happened to us this season,” says forward Devon Fisher. “It was a big eye-opener for our defense.”

Although the Rams outshot UAB 12-8 and had 15 corners to the Blazers’ two, VCU couldn’t crack the scoreboard and couldn’t get enough stops defensively. What followed was a week’s worth of defensive drills and instruction that appears to have shored up the Rams’ early deficiencies. The Rams have allowed just three goals in the last four games and posted back-to-back 1-0 shutouts last weekend at Akron and against Niagara.

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FRIEND AND FOE; FORMER ROOMMATES SQUARE OFF FRIDAY

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VCU Coach Dave Giffard will face his friend and former roomate, Jared Embick, Friday.

VCU Coach Dave Giffard will face his friend and former roomate, Jared Embick, Friday.

RICHMOND, Va. – Jared Embick has come a long way from being the guy sleeping on Dave Giffard’s couch.

On Friday, Giffard will find out just how far when he squares off against Embick, his friend and former roommate when 19th-ranked VCU (2-1) meets seventh-ranked Akron (3-1) in the University of Akron Tournament at FirstEnergy Stadium. The Rams will also play Niagara on Sunday to cap the weekend tournament.

Giffard was already a year into his stint as an assistant under Caleb Porter at Akron in 2007 when Embick was added to the staff. Embick says he didn’t have much time to look for an apartment, so he asked Giffard if he could crash on his couch for a few weeks until he found his own place. Nearly a year later, Embick was still on the couch.

“We just worked all the time, so we would just come home, take a ride over to dinner, come back, go to sleep and do it again the next day,” Giffard says of the arrangement. “You know, we had a few barbeques in between.”

The following spring, Embick graduated from the couch when he and Giffard moved into a two-bedroom apartment. They’d stay there until Giffard was named VCU coach following the 2009 season.

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RAMS AIM HIGH WITH LOADED 2013 SLATE

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Fourth-year VCU Coach Dave Giffard calls the Rams' 2013 schedule 'the best in the country'.

Fourth-year VCU Coach Dave Giffard calls the Rams’ 2013 schedule ‘the best in the country’.

RICHMOND, Va. – VCU Coach David Giffard isn’t pulling any punches when it comes to scheduling – or when it comes to evaluating the Rams’ 2013 schedule.

“It’s the best schedule in the country, for sure,” he says definitively.

It would be tough to argue against the fourth-year Rams’ coach. Tell him it’s not the best schedule when VCU lines up against one of 11 NCAA Tournament teams from last year. That’s nearly one quarter of the entire field. Tell Giffard he’s taking it easy when one of the eight national seeds VCU is scheduled to play comes calling. The teams on VCU’s schedule have won eight of the last 10 National Championships, so go ahead, construct your argument and convince Giffard that there’s another school with this much heft on its docket. Did we mention that defending National Champion Indiana is coming to Sports Backers Stadium on Oct. 18? Well, there’s that too.

The Rams also host New Mexico (Sept. 6), a national seed last year, national seed and defending Atlantic 10 Champion Saint Louis (Oct. 6), not to mention UAB, Old Dominion and Coastal Carolina, who were all in the NCAA Tournament last fall. VCU will also travel to Giffard’s old stomping grounds at the University of Akron (Sept. 13). The Zips were ranked seventh in the country last year. But don’t let that overshadow trips to Virginia, Wake Forest or Maryland. And that’s without even mentioning the A-10 schedule.

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JOHNSON READY TO LAUNCH MLS CAREER

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VCU's Jason Johnson has signed an MLS Generation Adidas contract and awaits Thursday's league draft.

VCU’s Jason Johnson has signed an MLS Generation Adidas contract and awaits Thursday’s league draft.

Editor’s note: Jason Johnson was selected 13th overall by the Houston Dynamo at the Jan. 17 MLS SuperDraft in Indianapolis.

It wasn’t until the eighth grade that VCU’s Jason Johnson first played in an organized soccer game, years after many of his peers. But his career got off to an auspicious start – Johnson scored a goal in that contest. He hasn’t slowed down since.

Earlier this month, Johnson inked his first professional contract with Major League Soccer as part of its Generation Adidas program. Generation Adidas seeks to identify and retain the best college soccer talent in the United States. Players are offered guaranteed multi-year contracts with the league and do not count against a team’s budget or roster limits. Players in the program also receive educational stipends to finish their degrees.

On Jan. 17, Johnson is expected to be one of the top selections in the MLS SuperDraft in Indianapolis. Johnson will be the first VCU Soccer player drafted since Dominic Oduro was a second round pick of FC Dallas in 2006. Some rate Johnson as the top forward in this year’s draft. He scored 13 goals this season and a total of 28 in three seasons with the Rams.

“He’s got a unique combination of size, power, strength, speed; his technique is good,” said VCU Soccer coach Dave Giffard. “He strikes the ball well with both feet. He can play in combination. He’s good in the air. I think those qualities together are, they’re not super, super unique, but you don’t see them everywhere. There certainly aren’t many guys in college that have all those qualities.”

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ACCORDING TO PLAN: THE REBIRTH OF VCU SOCCER

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Coach Dave Giffard, 31-17-11 in three years at VCU, directed the Rams back to the NCAA Tournament for the first time since 2004 this season.

RICHMOND, Va. – There were some people who scoffed at the notion presented by Athletic Director Ed McLaughlin this summer, that VCU can win a national championship. But Men’s Soccer Coach Dave Giffard has always operated with that understanding. He talks about winning a national title so naturally in conversation that it doesn’t seem like a matter of if VCU can win one, but rather when.

Giffard was an assistant coach for Akron in 2009 when it reached the College Cup Final against Virginia, and has matter-of-factly approached his job at VCU the last three years a continuous chase for a national title.

On Sunday, he’ll get his first legitimate crack at fulfilling that goal when VCU (12-3-5), the No. 14 overall seed, takes on Syracuse in the second round of the NCAA College Cup at Sports Backers Stadium at 7 p.m. The match will mark the Rams’ first NCAA Tournament appearance since 2004, when they reached the Elite Eight.

“When it was announced, it was a little bit emotional,” Giffard said. “This group of players has never been there. They’ve never been through that. Even for our staff, our group’s been through an awful lot.”

But the team that will meet Syracuse Friday is much different one than Giffard presided over when he arrived after the 2009 season. VCU, once a nationally recognized power, sank to 5-10-2 in 2009 and finished the year 161st in RPI. From 2005-09, VCU advanced to the conference tournament semifinals just once.

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