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VCU has one of the best groups of throwers in the Atlantic 10, and junior Ryan Coles is one reason why. The junior from New Kent finished second at the A-10 Indoor Championships this winter in the shot put and fourth in the weight throw. VCU Athletics recently sat down with Ryan to get to know him a little better.


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Folks, the Fall 2013 edition of The Ram Report is now available online. Check out profiles on Men’s Soccer goalie Andrew Wells, Women’s Soccer Coach Lindsey Vanderspiegel, former first round draft pick Justin Orenduff and Field Hockey’s Nicole Barry, who had an interesting summer internship, plus a bunch of other good stuff. Click the cover below to read it all.



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Former VCU sprinter Dom Costanzo recently earned an invitation to the USOC's Skeleton School in November.

Former VCU sprinter Dom Costanzo recently earned an invitation to the USOC’s Skeleton School in November.

RICHMOND, Va. – It’s probably not fair to call Dom Costanzo an adrenaline junkie, but he’s dabbled. From skydiving to snowboarding, the former VCU sprinter knows how to get his blood pumping. But speeding downhill at 80 miles per hour, on a sled slightly larger than a cafeteria tray? That’s new.

But that’s what lies ahead for the 22-year-old Costanzo, who recently won an invitation to USA Bobsled and Skeleton’s “Skeleton School” in November. Skeleton is an Olympic sliding sport similar to luge, but with competitors lying chest-down and face-first on their way down an icy track.

Costanzo, who graduated from VCU in 2013 with a degree in business management, earned his spot at Skeleton School through one of Team USA’s skeleton combines in Lake Placid, N.Y. Eleven of the combines, which are available to any person willing to try, were staged between May and September in seven North American cities.

Participants are graded on their abilities to perform eight different physical challenges that reflect the blend of speed and strength necessary for skeleton, including 15-, 30- and 45-meter dashes, the broad jump, squat and weigh toss. Each event is worth up to 100 points, which means the highest possible combined score is 800. Those with a score of 700 or better generally receive an invite to skeleton school, a feeder program to help the United States unearth and develop talent. Costanzo scored 749 points, which ranked fifth among the 34 combine attendees who took their shot this summer. Just 12 reached the 700-point threshold.



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Wrong A-B-C...whatever, close enough.

Wrong A-B-C…whatever, close enough.

June marks the conclusion of the college athletics calendar, and July’s arrival effectively signals the beginning of the 2013-14 season, at least for those of us in the biz, anyway. It all makes this week a good time to reflect back on the year that was in VCU Athletics.

A – is for Atlantic 10 Conference, in which, according to our slogan, the Rams were ‘all-in’. We were also all-in for another season of “Arrested Development” and Pop Tart ice cream sandwiches, so we’re having a good year. VCU competed in the A-10 for the first time in 2012-13, a move that has elevated the program’s national profile. The Rams’ first A-10 title came via the women’s tennis squad, followed by a men’s tennis crown days later. Meanwhile, several other sports (men’s basketball, women’s soccer, men’s soccer) reached the league’s championship final.

B – is for the Ball family, one of the driving forces behind the VCU Golf program. They’re like the Kennedy’s of VCU Golf, but with a better short game. Matt Ball may have just completed his 14th season with the Rams, but this one was surely different than the others. That’s because 40 percent of his starting lineup was occupied by sons Adam and Matt Jr. Son Adam, a freshman, led the Rams in scoring average (73.53) this year, while Matt Jr., a junior, placed seventh at the A-10 Championship and was named to the league’s All-Academic Team.

C – is for Courtney Conrad, the alliteratively named star of the women’s soccer team. Conrad led the Rams with 11 goals, including five game-winners, and received All-Mid-Atlantic by the NSCAA.

D – is for Daniels, Troy. If you are a fan of basketball players who score three points at a time (and the signed, obscure Mark Price picture in my dining room proves I am), then you would’ve enjoyed Daniels’ 2012-13 season. In 36 games, Daniels bombed a school-record 124 three-pointers, including games of 11, nine and eight.



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Williams (left) with Tussing after qualifying for the NCAA Championships.

Williams (left) with Tussing after qualifying for the NCAA Championships.

RICHMOND, Va. – Jaleesa Williams’ relationship with the discus has been a relatively short one, but her legacy in the event could last a long time.

Williams qualified for the NCAA Championships June 5-8 in Eugene, Ore. with three monster throws last weekend at the NCAA East Preliminary meet in Greensboro, N.C., obliterating school records and her own frustration in the process. Her second throw of the day traveled 52.23 meters (171’ 4’’), a personal-best by three meters. Williams, a redshirt junior, is the first thrower in program history to reach the NCAA Championships.

Williams’ breakthrough performance in Greensboro underscored her four-year renaissance in the discus. When VCU Throwing Coach Ethan Tussing recruited Williams, it was mainly for her abilities as a shot putter. Discus was somewhat of an afterthought. That’s because Williams’ performances in the discus were, according to her, less than elite.

“It was horrible,” Williams says, punctuating the assessment with a hearty laugh. “It was so bad.”



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VCU junior Jaleesa Williams poses in front of her school-record mark at the NCAA East Regional last week.

VCU junior Jaleesa Williams poses in front of her school-record mark at the NCAA East Regional last week.

RICHMOND, Va. – Two VCU athletes punched their tickets to the NCAA Championships last weekend, and the ripple effects could be felt for years to come.

Sophomore Kiara Porter was fifth and shattered her own school record in the 400-meter run, while junior Jaleesa Williams placed sixth and demolished the program mark in the discus at the NCAA East Regional last weekend in Greensboro, N.C. to secure their bids. It’s just the second time two VCU women have reached the NCAA Championships in the same season, and the first since 1997. Williams is the first VCU thrower in school history to advance from the regional meet.

Their performances stamped an exclamation point on VCU Head Coach Jon Riley’s fifth season with the Rams. Riley inherited a program that was largely uncompetitive on the conference level, let alone the national stage, and has guided it to unmatched prominence. But even measured against accomplishments of the last few years, Porter’s and Williams’ regional performances were a breakthrough.

“I feel like it’s a total validation for years of 60-hour weeks and all the time that we’ve put in,” said Throwing Coach Ethan Tussing.

Beyond that, they could be another springboard for the resurgent program. VCU was the only school in the Atlantic 10 Conference to send two athletes to Eugene, Ore. for the NCAA Championship meet. That kind of information will raise a few eyebrows.



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Kiara Porter ran for the United States at the 2012 World Junior Championships.

Kiara Porter ran for the United States at the 2012 World Junior Championships.

RICHMOND, Va. – Her name is Kiara Porter. She’s 5-feet tall, from Yorktown, and is most likely faster than you. In the time it takes you to walk to the copier, she can win a gold medal.

Just a sophomore, she’s already broken or assisted in six school records, won seven conference titles and represented the United States in the 1,600-meter relay at the World Junior Track and Field Championships in Barcelona last summer, where she won – you guessed it – a gold medal. Earlier this month, she was named the most outstanding performer of the Atlantic 10 Conference Outdoor Championships after winning four events. By several units of measure – particularly at 400 meters – she’s the fastest woman in VCU in history. It’s not by accident.

“Everything I put on paper, she tries to hit it,” says VCU Track Coach Jon Riley. “She’s just focused. Her work ethic and her work capacity to do a lot of intensity is high. She has a high threshold for pain. That makes her very successful.”

All that pain has been worth plenty of gain for the rising junior. While many of her peers are just starting to hit their athletic stride, figuratively speaking, Porter is eying the next big thing. For her, that’s reaching in the NCAA Championships in Eugene, Ore. in June.



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In 2012 under coach Ethan Tussing, VCU throwers collected seven All-CAA awards and 12 ECAC/IC4A qualifying marks

In 2012 under coach Ethan Tussing, VCU throwers collected seven All-CAA awards and 12 ECAC/IC4A qualifying marks

RICHMOND, Va. – Although he grew up as something of a track and field junkie, Ethan Tussing never had much use for throwing events. Not that they had much use for him, either. Usually the only reason you’d find a 5-foot-10, 140-pound guy like Tussing around the shot put pit is if he went out for a five-mile run and got lost.

Sometimes, back when he was an intern on the track and field staff at the University of Florida, the throws coach would ask him to film the shot put or the discus. But Tussing would usually get bored, miss a bunch of attempts and get an earful from the coach.

He saw himself as a sprints coach one day or as the head coach of a high school track team. What he did not expect, was to be leading arguably the best crop of throwers in VCU history to the Atlantic 10 Conference meet this weekend.

What’s that saying? Life is what happens when you get busy making other plans.


When he was five years old, Ethan Tussing watched the Olympics with his dad, Tony, a respected high school track coach and official. Ethan decided he wanted to be like Carl Lewis.

“Then I got to high school and found out I was a terrible sprinter,” The 30-year-old Deland, Fla. native said.



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Brandon Ruffin won a CAA shot put title last spring and is poised to make his mark on the Atlantic 10.

Brandon Ruffin won a CAA shot put title last spring and is poised to make his mark on the Atlantic 10.

By Nan Turner

Sophomore thrower Brandon Ruffin has been busy breaking records again this season, and with the Atlantic 10 Conference Indoor Track Championships approaching Feb. 16-17 in Kingston, R.I., he could be primed for individual gold.

At the New Balance Invitational on Feb. 2, Ruffin broke the school record in shot put with a throw of 17.06 meters (55′ 11.75″). That toss was good for eighth place in a deep field and was a full meter better than his previous best, set just a week earlier.

Ruffin was enthusiastic about his New Balance results, but admits he was hesitant to celebrate.

“It felt great,” Ruffin said. “Since it was the first event and it was on the first day and I had another event the next day, I didn’t want to get overly excited because I knew I had to still compete. It felt good to throw farther.”

Heading into the A-10 Championships, Ruffin ranks second on the league’s performance list in both the shot put and the weight throw. Last spring as a freshman, Ruffin won the shot put placed second in the discus at the CAA Outdoor Championships. He captured five victories overall last spring and earned an invite to the U.S. Junior National Championships last summer. The 19-year-old thrower appears to be on a fast track to stardom.


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